Mobility Bank

TE3 Mobility bank – Instructions

1. Trunk Rotation

2. Trunk Side Bending

3. Ankle Flexion

4. Hip Flexion With  Ankle Flexion

5. Hip Flexion

6. Hip Abduction

7. Hip Extension 

8. Hip External Rotation

9. Hip Internal Rotation

10. Hip Adduction

11. Shoulder Flexion

12. Shoulder External Rotation

13. Shoulder Internal Rotation